Empower. Enlighten. Evolve.

From Gwen's Desk: Insights for Radiant Living

Dive deep into the wellspring of knowledge and inspiration. With each article, I aim to bridge the gap between age-old Ayurvedic wisdom and contemporary health insights. Explore curated posts designed to nourish your mind, body, and soul, guiding you closer to your pinnacle of vitality.

Spotlighted Articles: Guiding Your Wellness Journey

Latest Insights: Fresh Perspectives on Wellness

Embracing Ayurvedic Medicine: A Rising Trend in the USA

This article explores the surging popularity of Ayurvedic Medicine in the USA, driven by its holistic approach, minimal side effects, efficacy in chronic disease management, focus on improving quality of life, preventive potential, and affordability, presenting a comprehensive analysis of why individuals are increasingly turning to this ancient system for their healthcare needs.
Psychedelics
2
min read

Is the use of psychedelics safer than prescription mental health pharmaceuticals?

The safety of psychedelics compared to prescription mental health pharmaceuticals varies, with psychedelics showing promise in controlled settings but requiring careful consideration of individual factors and medical supervision. Both options have associated benefits and risks, emphasizing the importance of personalized decisions guided by qualified healthcare providers.
Psychedelics
2
min read

Exploring the Role of Psilocybin in Palliative Care: Addressing Contraindications in Opioid Use for Late-Stage Cancer Patients

This blog post explores the evolving research on using psilocybin in palliative care, particularly for late-stage cancer patients, emphasizing its potential to alleviate psychological distress. Addressing safety concerns, the post highlights the promising findings of psilocybin-assisted therapy, emphasizing the need for careful consideration when integrating it with existing opioid use, while also touching on legal and ethical considerations shaping the future of this innovative approach in end-of-life care.
Psychedelics
4
min read

Start From Within

Embark on a natural medicine-inspired journey of self-discovery to cultivate deep connections. By fostering self-awareness, breaking free from disconnection patterns, embracing vulnerability, and developing emotional resilience, one can navigate a lifelong path of personal growth, leading to more authentic and satisfying relationships.
Psychedelics
5
min read

Spiritual Bypassing in Natural Medicine

Exploring the transformative potential of psychedelics and plant medicine ceremonies within the context of natural medicine, it's crucial to be aware of the hidden pitfalls of spiritual bypassing. The journey involves navigating raw emotions authentically, avoiding the allure of prematurely embracing positive feelings, to ensure genuine healing and profound transformation.
Psychedelics
2
min read

Microdosing - Still Learning

Exploring the potential benefits and risks of microdosing psychedelics for mental health requires caution and consultation with a healthcare professional, as the current evidence on its effectiveness and safety remains inconclusive.

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Cancer

Staying healthy is your #1 goal. But while undergoing cancer treatment the extra challenges you face can make life difficult.

Psychedelics
5
min read

Journey into Psilocybin's Mysteries

Embark on a journey into the transformative world of psychedelics, particularly psilocybin, as we explore their profound impact on creativity, mental health, and spiritual well-being. This captivating exploration reveals the multi-faceted potential of psychedelics, showcasing their ability to enhance human well-being on cognitive, emotional, and spiritual levels, with a promise that responsible use may unlock boundless possibilities for personal transformation.

Embracing Ayurvedic Medicine: A Rising Trend in the USA

This article explores the surging popularity of Ayurvedic Medicine in the USA, driven by its holistic approach, minimal side effects, efficacy in chronic disease management, focus on improving quality of life, preventive potential, and affordability, presenting a comprehensive analysis of why individuals are increasingly turning to this ancient system for their healthcare needs.
Psychedelics
2
min read

Is the use of psychedelics safer than prescription mental health pharmaceuticals?

The safety of psychedelics compared to prescription mental health pharmaceuticals varies, with psychedelics showing promise in controlled settings but requiring careful consideration of individual factors and medical supervision. Both options have associated benefits and risks, emphasizing the importance of personalized decisions guided by qualified healthcare providers.

Slow Medicine

In a world that's always rushing, take a moment to embrace the beauty of patience. Dive into the art of Slow Medicine, where time and careful attention play vital roles in genuine healing. Uncover practices that prioritize your holistic well-being over hurried treatments.

Living Well
3
min read

Spring Cleansing - Science and Nature Working Together

We’ve all heard it, the new cool thing to do right? “Yeah, I can’t eat that, I’m cleansing” or “I feel so light and clear while I cleanse…” It is kind of hard not to giggle because anyone that has ever done a good cleanse knows it’s a lot of work, it makes you tired and irritable and it’s not usually something you go brag to your friends about. Probably on the level your annual colonoscopy, it’s just a good thing to do to keep your body working optimally.
Living Well
30
min read

KVNF Interview

COVID-19 Healthcare interview:
Living Well
3
min read

Integrative Therapeutics

Don’t wait until you get sick. One of the most important parts of preventive medicine is to be PROACTIVE! Looking at your biology, your current state of health and your genetic tendencies, we can help determine the most appropriate preventive health strategy for you and your family. Science based medicine is essential for understanding how your body responds to pathogens (invaders). Understanding how your body to responds to pathogens is arguably the most effective and natural way to fight disease of any kind. Waiting until your choices are limited compromises your ability to make good health decisions for you and your family.

Living Well

Life is not merely about existing but thriving. Here, explore diverse dimensions of holistic well-being—from nutrition and meditation to lifestyle habits that amplify vitality. Enrich your daily life with insights tailored to promote radiant living.

Soapbox
4
min read

COVID-19

Let's talk about how we can do our part, not only for ourselves, but for our families, our friends, our communities and the world. I don't need to go into what crazy times these are. We are getting enough of that every time we turn on an electronic device. I want to talk about why preventive health will be the lifeline of the world going forward. You ask anyone in the world right now what they wish they would have done before the outbreak of COVID-19? PREPARE BETTER. None of us had a clue only a month ago what we are facing right now. The world has turned upside down. But we are here, right now, and this is the time to address THE MOST IMPORTANT THING in this crisis - HOW TO KEEP OURSELVES HEALTHY.

Origins Health

Step into the heart of our philosophy. This space is dedicated to sharing the foundational principles of Origins Health, weaving stories of our journey, our purpose, and the transformative impact we aim to create in the world of health and wellness.

Embracing Ayurvedic Medicine: A Rising Trend in the USA

This article explores the surging popularity of Ayurvedic Medicine in the USA, driven by its holistic approach, minimal side effects, efficacy in chronic disease management, focus on improving quality of life, preventive potential, and affordability, presenting a comprehensive analysis of why individuals are increasingly turning to this ancient system for their healthcare needs.

What is Integrative Preventive Medicine?

Quite a few people ask me what I do, and I tell them that I am an Integrative Preventive Medicine Specialist who helps people use preventive and integrative tools to improve their health and longevity. I get a lot of blank stares. Let me explain the differences and similarities of these individual professions, and how they are intimately connected and are ultimately used in tandem to promote health and prevent disease.

Soapbox

Get candid with us! Our Soapbox is where we share unfiltered thoughts, tackle controversial topics, and voice heartfelt opinions. Dive into passionate discourses and join the conversation about the ever-evolving world of health and wellness.

Psychedelics
5
min read

Journey into Psilocybin's Mysteries

Embark on a journey into the transformative world of psychedelics, particularly psilocybin, as we explore their profound impact on creativity, mental health, and spiritual well-being. This captivating exploration reveals the multi-faceted potential of psychedelics, showcasing their ability to enhance human well-being on cognitive, emotional, and spiritual levels, with a promise that responsible use may unlock boundless possibilities for personal transformation.
Psychedelics
2
min read

Is the use of psychedelics safer than prescription mental health pharmaceuticals?

The safety of psychedelics compared to prescription mental health pharmaceuticals varies, with psychedelics showing promise in controlled settings but requiring careful consideration of individual factors and medical supervision. Both options have associated benefits and risks, emphasizing the importance of personalized decisions guided by qualified healthcare providers.
Psychedelics
2
min read

Exploring the Role of Psilocybin in Palliative Care: Addressing Contraindications in Opioid Use for Late-Stage Cancer Patients

This blog post explores the evolving research on using psilocybin in palliative care, particularly for late-stage cancer patients, emphasizing its potential to alleviate psychological distress. Addressing safety concerns, the post highlights the promising findings of psilocybin-assisted therapy, emphasizing the need for careful consideration when integrating it with existing opioid use, while also touching on legal and ethical considerations shaping the future of this innovative approach in end-of-life care.

Discover Your Wellness Blueprint: A Personalized Discussion

Begin with our intuitive self-assessment to gauge where you stand in your wellness journey. Once completed, I, Dr. Gwen, am here to personally interpret your findings in a dedicated 20-minute conversation. Let's find clarity together.

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Disclaimer - These services are designed to serve as an integrative and complementary approach to your existing healthcare plan. They are not intended to replace medical advice or treatment from your current healthcare provider.