Empower. Enlighten. Evolve.

From Gwen's Desk: Insights for Radiant Living

Dive deep into the wellspring of knowledge and inspiration. With each article, I aim to bridge the gap between age-old Ayurvedic wisdom and contemporary health insights. Explore curated posts designed to nourish your mind, body, and soul, guiding you closer to your pinnacle of vitality.

Spotlighted Articles: Guiding Your Wellness Journey

Latest Insights: Fresh Perspectives on Wellness

Living Well
3
min read

Spring Cleansing - Science and Nature Working Together

We’ve all heard it, the new cool thing to do right? “Yeah, I can’t eat that, I’m cleansing” or “I feel so light and clear while I cleanse…” It is kind of hard not to giggle because anyone that has ever done a good cleanse knows it’s a lot of work, it makes you tired and irritable and it’s not usually something you go brag to your friends about. Probably on the level your annual colonoscopy, it’s just a good thing to do to keep your body working optimally.
Living Well
30
min read

KVNF Interview

COVID-19 Healthcare interview:

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Slow Medicine

In a world that's always rushing, take a moment to embrace the beauty of patience. Dive into the art of Slow Medicine, where time and careful attention play vital roles in genuine healing. Uncover practices that prioritize your holistic well-being over hurried treatments.

Living Well
3
min read

Spring Cleansing - Science and Nature Working Together

We’ve all heard it, the new cool thing to do right? “Yeah, I can’t eat that, I’m cleansing” or “I feel so light and clear while I cleanse…” It is kind of hard not to giggle because anyone that has ever done a good cleanse knows it’s a lot of work, it makes you tired and irritable and it’s not usually something you go brag to your friends about. Probably on the level your annual colonoscopy, it’s just a good thing to do to keep your body working optimally.
Living Well
30
min read

KVNF Interview

COVID-19 Healthcare interview:

Living Well

Life is not merely about existing but thriving. Here, explore diverse dimensions of holistic well-being—from nutrition and meditation to lifestyle habits that amplify vitality. Enrich your daily life with insights tailored to promote radiant living.

Living Well
3
min read

Spring Cleansing - Science and Nature Working Together

We’ve all heard it, the new cool thing to do right? “Yeah, I can’t eat that, I’m cleansing” or “I feel so light and clear while I cleanse…” It is kind of hard not to giggle because anyone that has ever done a good cleanse knows it’s a lot of work, it makes you tired and irritable and it’s not usually something you go brag to your friends about. Probably on the level your annual colonoscopy, it’s just a good thing to do to keep your body working optimally.
Living Well
30
min read

KVNF Interview

COVID-19 Healthcare interview:
Living Well
3
min read

Integrative Therapeutics

Don’t wait until you get sick. One of the most important parts of preventive medicine is to be PROACTIVE! Looking at your biology, your current state of health and your genetic tendencies, we can help determine the most appropriate preventive health strategy for you and your family. Science based medicine is essential for understanding how your body responds to pathogens (invaders). Understanding how your body to responds to pathogens is arguably the most effective and natural way to fight disease of any kind. Waiting until your choices are limited compromises your ability to make good health decisions for you and your family.

Soapbox

Get candid with us! Our Soapbox is where we share unfiltered thoughts, tackle controversial topics, and voice heartfelt opinions. Dive into passionate discourses and join the conversation about the ever-evolving world of health and wellness.

Soapbox
4
min read

COVID-19

Let's talk about how we can do our part, not only for ourselves, but for our families, our friends, our communities and the world. I don't need to go into what crazy times these are. We are getting enough of that every time we turn on an electronic device. I want to talk about why preventive health will be the lifeline of the world going forward. You ask anyone in the world right now what they wish they would have done before the outbreak of COVID-19? PREPARE BETTER. None of us had a clue only a month ago what we are facing right now. The world has turned upside down. But we are here, right now, and this is the time to address THE MOST IMPORTANT THING in this crisis - HOW TO KEEP OURSELVES HEALTHY.

Soapbox

Get candid with us! Our Soapbox is where we share unfiltered thoughts, tackle controversial topics, and voice heartfelt opinions. Dive into passionate discourses and join the conversation about the ever-evolving world of health and wellness.

What is Integrative Preventive Medicine?

Quite a few people ask me what I do, and I tell them that I am an Integrative Preventive Medicine Specialist who helps people use preventive and integrative tools to improve their health and longevity. I get a lot of blank stares. Let me explain the differences and similarities of these individual professions, and how they are intimately connected and are ultimately used in tandem to promote health and prevent disease.

Psychedelics

Dive deep into the mystical world of psychedelics. Discover how these potent compounds intersect with holistic health, explore their therapeutic potentials, and journey through tales of transformative experiences. Let's unveil the layers of consciousness together.

Stay tuned articles coming soon.

Discover Your Wellness Blueprint: A Personalized Discussion

Begin with our intuitive self-assessment to gauge where you stand in your wellness journey. Once completed, I, Dr. Gwen, am here to personally interpret your findings in a dedicated 20-minute conversation. Let's find clarity together.

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