Explore. Evolve. Engage: Wellness Unfiltered.


Get candid with us! Our Soapbox is where we share unfiltered thoughts, tackle controversial topics, and voice heartfelt opinions. Dive into passionate discourses and join the conversation about the ever-evolving world of health and wellness.

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Let's talk about how we can do our part, not only for ourselves, but for our families, our friends, our communities and the world. I don't need to go into what crazy times these are. We are getting enough of that every time we turn on an electronic device. I want to talk about why preventive health will be the lifeline of the world going forward. You ask anyone in the world right now what they wish they would have done before the outbreak of COVID-19? PREPARE BETTER. None of us had a clue only a month ago what we are facing right now. The world has turned upside down. But we are here, right now, and this is the time to address THE MOST IMPORTANT THING in this crisis - HOW TO KEEP OURSELVES HEALTHY.
Dr. Gwendolynn Diaz, AyD
January 13, 2024
min read

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