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Slow Medicine

Achieving health doesn’t begin with the “things”-counting calories in and out, swallowing scores of supplements and stacking up staggering numbers of sun salutations–a modern fad. It begins with the decision to be well and the unwavering commitment to that process, which requires a more modest inward pursuit. Health is a state of being –not some far off destination–that is better reflected in the current quality of our relationships and the real and honest answer to the question, “how are you feeling.” And, as we think about that more, reflecting on our own experience, it is only when our body, mind and spirit are in a state of unity, in wholeness, do we feel as well as we’d like.

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